After a month of reviewing the ShapelyGirl Walking Fit and Fabulous dvd, it's time for my final review. This workout is meant for beginners and for those at all fitness levels. I am the first to admit that I am no where near fit, so I can definitely say whether or not it is for beginners. I will only say that I need to become half the woman I am in size, and I also have some difficulties due to permanent damage to my foot (car wreck) and arthritis that sometimes makes sure I am aware it's around. So, this was a huge challenge. So, have the pounds melted away and I am suddenly more fit than I have ever been? Of course not! This is reality, and it took me more than a month to get in this shape. However, I do recommend this workout to any who want to get started.
Debra Mazda of ShapelyGirl Fitness knows what it feels like to be overweight, out of shape, and miserable. Each of her dvds are encouraging and stress the point that you need to get move and get healthy. Not everyone is going to be a size 2...or even wants to be a size 2. The important thing is that you eat right and exercise (hmmm...Mom was right!?!); the goal is good health.
GIVEAWAY: Debra is also generously allowing each of us to have a giveaway, if we choose. Of course, mine will be for the workout I did since it is the only one I can really tell you about. Don't panic if you think you are too out of shape for a workout video! The first week, all I could do was walk and make a few clumsy attempts at any other movement. There are also other premixes on here that you can use for variety or time limitations. The important thing is....move! You may not even need to lose weight, but this will help keep those muscles toned. Enter this easy contest and drawing will be held November 10, 2012 at 11pm.