OCT 22 PROGRESS, STRUGGLES, and BREAKTHROUGHS POST
walking trails to get some exercise in...and a few minutes to myself; Having a reunion 2 weeks after the funeral of my aunt had many of us a bit tearful.
Debra Mazda is good at encouraging others on the dvd to keep moving, so I did keep that in mind throughout the days I didn't want to do anything. Sunday was the only day I did nothing, but had a bit of an upset stomach, and exercise did not seem advisable. Today I read Debra's story on her blog: Fitness Comes In Many Sizes! and highly recommend it to others. Also check out ShapelyGirl Fitness on Facebook to find out more about Debra and the ShapelyGirl Fitness program and products.
Disclaimer: I was given a copy of Walking Fit and Fabulous by #ShapelyGirl Fitness. I was not required to write a positive review. I am on the #CWAReviewCrew.